Step-by-Step Guide to Make Favorite Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hello everybody, it is Drew, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Award-winning Non-Fried Sweet & Sour Tofu Meatballs For Your Diet. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Non-Fried Sweet & Sour Tofu Meatballs For Your Diet, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Non-Fried Sweet & Sour Tofu Meatballs For Your Diet delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can cook Non-Fried Sweet & Sour Tofu Meatballs For Your Diet using 18 ingredients and 7 steps. Here is how you can achieve it.

While making the minced cutletI thought I could use the mixture in a sweet and sour dish and that's how I came up with this. If the mixture becomes soft it'll be difficult to create meatballs (even though the ones in the picture aren't really meatballs either...). Rather than by hand, use a spoon to get a more firmly rounded meatball shape. Recipe by milestone

Ingredients and spices that need to be Make ready to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. For the cutlet mixture:
2. 70 grams Chicken tenders
3. 250 grams Tofu
4. 1 Shiitake mushrooms
5. 10 Dried wheat gluten
6. 2 tbsp ●Katakuriko
7. 3 drops ●Soy sauce
8. 1 tbsp Cooking sake
9. 1 dash ●Salt
10. 1 pinch ●Black pepper
11. 1 dash Olive oil
12. 2 tbsp Cooking sake
13. For the sauce:
14. 2 tbsp ○Soy sauce
15. 2 tbsp ○Vinegar
16. 2 tbsp ○Cooking sake
17. 2 tbsp ○Sugar
18. 2 tbsp ○Water

Instructions to make to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.

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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Prepare Favorite Non-Fried Sweet & Sour Tofu Meatballs For Your Diet. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!