Simple Way to Prepare Perfect Healthy Chicken & Veggie Curry

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Simple Way to Prepare Favorite Healthy Chicken & Veggie Curry. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Chicken & Veggie Curry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Chicken & Veggie Curry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Chicken & Veggie Curry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can have Healthy Chicken & Veggie Curry using 16 ingredients and 13 steps. Here is how you can achieve that.

I like chicken curry and I've been making this for a long time. I think it's healthy as you don't use much store-bought curry roux. If you don't sauté the onions until lightly browned, you can use 1 large onion instead. Adjust the amount of curry powder to taste. There are some curry powder blends that you don't have to roast. The curry powder turns bitter if you roast it too much, so be careful. Adding the potato makes curry to thicken, so you can make this curry without store-bought curry roux. But the store-bought curry roux adds richness to the curry and it tastes better. Recipe by Yuuyuu0221

Ingredients and spices that need to be Prepare to make Healthy Chicken & Veggie Curry:

1. 500 grams Chicken breast or thigh meat
2. 2 medium Carrots
3. 2 medium Onions
4. 1 tbsp Butter
5. 3 clove Garlic (finely chopped or thinly sliced)
6. 2 tsp Soup stock granules
7. 1 Grated potato
8. 1/2 Grated apple
9. 100 ml or more Canned tomato (whole or diced)
10. 1000 ml Water
11. 2 tbsp Curry powder
12. 2 blocks Store-bought curry roux (mild-spicy or spicy)
13. 2 tbsp Olive oil or vegetable oil
14. 2 tbsp Yogurt
15. 1 tbsp Honey or sugar
16. 1 tbsp or more Japanese Worcestershire-style sauce

Steps to make to make Healthy Chicken & Veggie Curry

1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
12. This is delicious with chicken drumettes.
13. Turmeric Rice. https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

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So that's going to wrap this up with this special food Recipe of Speedy Healthy Chicken & Veggie Curry. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!