Step-by-Step Guide to Prepare Any-night-of-the-week Chicken Satay FODMAP

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Recipe of Perfect Chicken Satay FODMAP. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Chicken Satay FODMAP, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Satay FODMAP delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken Satay FODMAP is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can have Chicken Satay FODMAP using 12 ingredients and 8 steps. Here is how you can achieve that.

A tasty chicken satay that substitutes coconut cream with pumpkin for the sauce and kale instead of rice. Approx 550 calories per serve.

Ingredients and spices that need to be Make ready to make Chicken Satay FODMAP:

1. 4 chicken thighs
2. Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
3. 1 bunch Kale chopped up
4. 500 grams green beans
5. 150 grams peanuts
6. 1 tablespoon soy sauce
7. 1 tablespoon rice wine vinegar
8. 2 chicken stock cubes (low FODMAP)
9. 1 tablespoon garlic infused olive oil
10. 1 teaspoon sesame oil
11. 1 teaspoon coriander seeds powder
12. to taste Salt and pepper

Steps to make to make Chicken Satay FODMAP

1. Brown chicken
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
5. Add vegetables to pan with chicken
6. Add sauce to pan and stir
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
8. Add sauce to plate and you're done

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So that's going to wrap this up with this exceptional food Recipe of Speedy Chicken Satay FODMAP. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!